This partial SuperFood List is comprised of Natural, Organically Grown, Fruits and Vegetables, that just happen to make Great Smoothies. The Nutrition Data website is a great place to get Nutritional Information in easy to understand Graphic Displays. I consider all Fruits and Vegetables to be Super Foods, but this short list is my way of getting people in the habit of regularly checking Nutritional Data.
Please keep in mind that with the Vita-Mix, you are getting 75% more nutrients than if you merely ate the fruits and vegetables listed below.
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